Talking about hair loss with your GP is an important first step. For millions of people world-wide, each day is a "bad hair" day due to the predicament of thinning hair or hair loss. There are a variety of treatments offered these days that make hair loss or thinning hair easier to live with. Distressing situations and heredity can be the reason for hair thinning and loss and can also be caused by hormonal fluctuations, excessive physical force or poor nutrition. Alopecia is a worry not only experienced by men but by an increasing number of women, it is the disproportionate and abnormal loss of strong hair. While these factors can concern both men and women, hair thinning and loss usually happens for:
Men A thinning crown or receding hair line is the most common pattern of hair loss. Hair loss occurs due to the presence of a derivative or by-product of testosterone called dihydrotestosterone (DHT). This hormone can shrink the hair follicles and has a greater effect in the mid-anterior scalp and temples. Some types of male hair loss are:Acute diffuse alopecia - occurs from physical or psychological factors such as hormones, nutritional deficiencies or medications.Chronic Diffuse Alopecia - can occur due to nutritional, metabolic or endocrine issues. Androgenetic Alopecia - occurs due to genetic sensitivity to male hormones. This rarely affects women.
Women Most cases of hair thinning and loss are as a result of hormonal fluctuations, ie during pregnancy, childbirth or use of some methods of birth control. Women can also experience: Anagen effluvium - occurs due to chemotherapy. The matrix of the hair becomes damaged and, as a result, the hair shaft will narrow, eventually fracturing. Traction alopecia - caused by severe hairstyles, such as ponytails that are too tight, braiding, cornrows or the frequent use of extensions. These procedures pull at hair over a period of time but loss can be prevented if recognized and treated early.
You can minimize or even stop hair thinning or loss, if you identify the symptoms early enough, by using a variety of pharmacy or store treatments such as: a). A weekly use, leave-in scalp treatment made with essential oils - oils such as lavender and orange will relax and unblock hair follicles to promote growth, regulate oil production and maintain cell repair. b). Daily vitamin supplement - look for ones labelled especially for hair and/or nails and are fortified with Vitamin B3 (niacin), this protects the hair shaft, and antioxidants, to ward off damage from free radicals. c). Use a hair shampoo that has "energizing/revitalizing/fortifying/" on the label. This type of hair shampoo will feed and protect your existing hair whilst eliminating oils that can block the follicles and prevent re-growth. Allow approximately 6-8 weeks before expecting to see any firm results. Like any treatment, results can vary and may to need to be used on a prolonged basis.
Methods to disguise thinning hair and hair loss: Perhaps it is time to think of some techniques to hide your hair loss if you are unhappy with your thinning hair. Whether you are a man or a woman losing hair due to heredity, stress, medication or a medical condition you can use these tips to help you cope. Use a Specific Thickening Shampoo or Conditioner for your Hair Using a specific hair thickening shampoo and/or conditioner that is intended to conceal hair loss by ensuring the hair appears to be thicker and more voluminous. After shampooing and conditioning make sure that you brush your hair gently to halt the loss of more hair. Before combing or brushing your hair permit it to dry thoroughly.
Styling Techniques If your hair is not as thick as it once was, there are a number of hair styling methods and hair styling products that can be employed to keep your hair looking its best at any age. Try to avoid hair gels as they only matte your hair and highlight your hair loss. Instead use hair texturizing creams and lotions that give you volume and fullness. Another good option is to use a leave-in hair conditioner that can make your hair emerge more textured and fuller. For a fuller look try blow drying your hair - For hair that is getting thin on top, try blow drying after you have washed and conditioned, then comb your hair in front directly back. Use mousse or a light hair spray to maintain the style. The blow drying will stop your hair from matting together and looking thinner.
Add Extensions to your Hair Extensions are an easy way for women and men with long thick hair to hide the fact that they are losing some. Use a salon for getting natural human hair added to your hair. This can last for several weeks to several months.
Blow-dry your Hair Consider blow drying if your hair is thinning on top to give it added texture and body and to give your head more coverage. Brush it into a quiff on top of your head by brushing it from the forehead up. Maintain the style with a little hairspray. If your hair is thinning throughout, this is a good way to make your hair look fuller. Guys -Get a Buzz Cut Sports stars, actors, and businessmen all use the buzz cut as a way to hide the fact that they are losing hair. It is a popular, classy style that is easy to maintain. Buy yourself a wet-dry electric razor to groom your scalp daily and remove the hairs you have left for a clean look. If you're stressed about losing your hair or if your hair is starting to thin, visit your barber or hairdresser and ask for advice on a new hairstyle. There are plenty of styles to select that will allow you to look your very best.
Men A thinning crown or receding hair line is the most common pattern of hair loss. Hair loss occurs due to the presence of a derivative or by-product of testosterone called dihydrotestosterone (DHT). This hormone can shrink the hair follicles and has a greater effect in the mid-anterior scalp and temples. Some types of male hair loss are:Acute diffuse alopecia - occurs from physical or psychological factors such as hormones, nutritional deficiencies or medications.Chronic Diffuse Alopecia - can occur due to nutritional, metabolic or endocrine issues. Androgenetic Alopecia - occurs due to genetic sensitivity to male hormones. This rarely affects women.
Women Most cases of hair thinning and loss are as a result of hormonal fluctuations, ie during pregnancy, childbirth or use of some methods of birth control. Women can also experience: Anagen effluvium - occurs due to chemotherapy. The matrix of the hair becomes damaged and, as a result, the hair shaft will narrow, eventually fracturing. Traction alopecia - caused by severe hairstyles, such as ponytails that are too tight, braiding, cornrows or the frequent use of extensions. These procedures pull at hair over a period of time but loss can be prevented if recognized and treated early.
You can minimize or even stop hair thinning or loss, if you identify the symptoms early enough, by using a variety of pharmacy or store treatments such as: a). A weekly use, leave-in scalp treatment made with essential oils - oils such as lavender and orange will relax and unblock hair follicles to promote growth, regulate oil production and maintain cell repair. b). Daily vitamin supplement - look for ones labelled especially for hair and/or nails and are fortified with Vitamin B3 (niacin), this protects the hair shaft, and antioxidants, to ward off damage from free radicals. c). Use a hair shampoo that has "energizing/revitalizing/fortifying/" on the label. This type of hair shampoo will feed and protect your existing hair whilst eliminating oils that can block the follicles and prevent re-growth. Allow approximately 6-8 weeks before expecting to see any firm results. Like any treatment, results can vary and may to need to be used on a prolonged basis.
Methods to disguise thinning hair and hair loss: Perhaps it is time to think of some techniques to hide your hair loss if you are unhappy with your thinning hair. Whether you are a man or a woman losing hair due to heredity, stress, medication or a medical condition you can use these tips to help you cope. Use a Specific Thickening Shampoo or Conditioner for your Hair Using a specific hair thickening shampoo and/or conditioner that is intended to conceal hair loss by ensuring the hair appears to be thicker and more voluminous. After shampooing and conditioning make sure that you brush your hair gently to halt the loss of more hair. Before combing or brushing your hair permit it to dry thoroughly.
Styling Techniques If your hair is not as thick as it once was, there are a number of hair styling methods and hair styling products that can be employed to keep your hair looking its best at any age. Try to avoid hair gels as they only matte your hair and highlight your hair loss. Instead use hair texturizing creams and lotions that give you volume and fullness. Another good option is to use a leave-in hair conditioner that can make your hair emerge more textured and fuller. For a fuller look try blow drying your hair - For hair that is getting thin on top, try blow drying after you have washed and conditioned, then comb your hair in front directly back. Use mousse or a light hair spray to maintain the style. The blow drying will stop your hair from matting together and looking thinner.
Add Extensions to your Hair Extensions are an easy way for women and men with long thick hair to hide the fact that they are losing some. Use a salon for getting natural human hair added to your hair. This can last for several weeks to several months.
Blow-dry your Hair Consider blow drying if your hair is thinning on top to give it added texture and body and to give your head more coverage. Brush it into a quiff on top of your head by brushing it from the forehead up. Maintain the style with a little hairspray. If your hair is thinning throughout, this is a good way to make your hair look fuller. Guys -Get a Buzz Cut Sports stars, actors, and businessmen all use the buzz cut as a way to hide the fact that they are losing hair. It is a popular, classy style that is easy to maintain. Buy yourself a wet-dry electric razor to groom your scalp daily and remove the hairs you have left for a clean look. If you're stressed about losing your hair or if your hair is starting to thin, visit your barber or hairdresser and ask for advice on a new hairstyle. There are plenty of styles to select that will allow you to look your very best.
About the Author:
Jennifer Summers is a great source of information on hair loss, regularly providing informative advice on thinning hair.
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